/* Una columna tipo móvil (máx. 440px). Paleta de la pantalla de entrada: azul noche, azul eléctrico y verde. */
:root{
  color-scheme:dark;
  --bg:#081423; --surface:rgba(17,30,49,.86); --surface-solid:#111E31; --surface-2:#172840; --ink:#E7ECF3; --muted:#94A1B4; --line:#22354F;
  --accent:#3EA1FF; --accent-2:#45E07A; --accent-ink:#04121F; --accent-soft:rgba(62,161,255,.16);
  --grad:linear-gradient(90deg,#3EA1FF,#45E07A);
  --lane:#8A9BFF; --lane-soft:rgba(138,155,255,.16);
  --hot:#FF8A5B; --hot-soft:rgba(255,138,91,.16);
  --good:#45E07A; --good-soft:rgba(69,224,122,.14); --warn:#F2C14E; --warn-soft:rgba(242,193,78,.15); --bad:#FF6B6B; --bad-soft:rgba(255,107,107,.15);
  --shadow:0 10px 30px rgba(0,0,0,.35);
  --f-display:"Barlow Condensed","Arial Narrow",system-ui,sans-serif;
  --f-body:"Barlow",system-ui,-apple-system,"Segoe UI",sans-serif;
  --f-mono:"JetBrains Mono",ui-monospace,"SFMono-Regular",Menlo,monospace;
}
html,body{height:100%}
html{scroll-padding-top:env(safe-area-inset-top,0px)}
body{margin:0;background:radial-gradient(120% 70% at 50% 0%,#0F2A4A 0%,#081423 55%,#050B14 100%) fixed;background-color:#081423;color:var(--ink);font-family:var(--f-body);font-size:15px;line-height:1.45;-webkit-font-smoothing:antialiased;padding-top:env(safe-area-inset-top,0px)}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:#081423}
*{box-sizing:border-box}
img{max-width:100%}
[hidden]{display:none!important}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:6px}
.app{max-width:440px;margin:0 auto;min-height:100%;padding-bottom:calc(84px + env(safe-area-inset-bottom,0px))}
.wrap{padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}

header.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:5;background:rgba(8,20,35,.92);backdrop-filter:blur(8px);padding-block:14px 10px;display:flex;align-items:center;gap:12px}
.top .hello{flex:1;min-width:0}
.top .date{font-size:13px;color:var(--muted)}
.top h1{font-family:var(--f-display);font-weight:700;font-size:28px;line-height:1.05;margin:0;letter-spacing:.2px}
.avatar{text-decoration:none;width:44px;height:44px;border-radius:50%;padding:2px;background:var(--grad);display:grid;place-items:center}
.avatar span{width:100%;height:100%;border-radius:50%;background:var(--surface-solid);display:grid;place-items:center;font-family:var(--f-display);font-weight:800;font-size:20px;color:var(--ink)}
.sample{display:inline-block;font-size:11px;letter-spacing:.6px;text-transform:uppercase;font-weight:600;color:var(--warn);border:1px dashed rgba(242,193,78,.5);border-radius:999px;padding:2px 8px;margin-top:4px}

main{display:flex;flex-direction:column;gap:14px;padding-block:6px 20px}
section.view{display:flex;flex-direction:column;gap:14px}
.card{background:var(--surface);border:1px solid rgba(134,166,255,.14);border-radius:18px;box-shadow:var(--shadow);padding:16px;backdrop-filter:blur(6px)}
.card.flat{box-shadow:none}
.eyebrow{font-size:11.5px;letter-spacing:1.1px;text-transform:uppercase;font-weight:700;color:var(--muted);margin:0 0 6px}
.eyebrow.acc{color:var(--accent)}
h2{font-family:var(--f-display);font-weight:700;font-size:24px;line-height:1.1;margin:0;text-wrap:balance}
h3{font-family:var(--f-display);font-weight:700;font-size:19px;margin:0}
p{margin:0}
.muted{color:var(--muted)}
.small{font-size:13px}
.mono{font-family:var(--f-mono);font-variant-numeric:tabular-nums}
.row{display:flex;align-items:center;gap:10px}
.between{justify-content:space-between}
.grad-txt{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.chip{display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:600;border-radius:999px;padding:3px 10px;background:var(--surface-2);color:var(--muted);white-space:nowrap}
.chip.alta,.chip.larga{background:var(--hot-soft);color:var(--hot)}
.chip.moderada{background:var(--warn-soft);color:var(--warn)}
.chip.suave{background:var(--lane-soft);color:var(--lane)}
.chip.descanso{background:var(--surface-2);color:var(--muted)}
.chip.good{background:var(--good-soft);color:var(--good)}
.chip.warn{background:var(--warn-soft);color:var(--warn)}
.chip.bad{background:var(--bad-soft);color:var(--bad)}
.chip.acc{background:var(--accent-soft);color:var(--accent)}
.btn{border:0;border-radius:14px;padding:12px 14px;font-weight:700;background:var(--surface-2);display:inline-flex;align-items:center;justify-content:center;gap:8px}
.btn.primary{background:var(--grad);color:var(--accent-ink);box-shadow:0 8px 22px rgba(62,161,255,.28)}
.btn.ghost{background:transparent;border:1px solid rgba(134,166,255,.3)}
.btn.block{width:100%}
.btn[disabled]{opacity:.45;cursor:not-allowed;box-shadow:none}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.linkbtn{border:0;background:none;padding:0;color:var(--accent-2);font-weight:600}
.pencil{width:36px;height:36px;border-radius:50%;border:1px solid rgba(134,166,255,.3);background:var(--surface-2);display:grid;place-items:center;color:var(--muted);padding:0;flex:none}
.pencil svg{width:16px;height:16px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.pencil[aria-expanded="true"]{color:var(--accent);border-color:var(--accent)}
.pencil[disabled]{opacity:.35;cursor:not-allowed}
.note{font-size:12.5px;color:var(--muted)}
.ai{background:var(--surface-2);border-radius:12px;padding:12px;font-size:14px}
.ai b{font-weight:600}
textarea,input[type=text],input[type=number],input[type=date],input[type=password],select{width:100%;border:1px solid rgba(134,166,255,.28);background:rgba(8,20,35,.75);border-radius:12px;padding:11px 12px;color:var(--ink)}
textarea:focus,input:focus,select:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px rgba(62,161,255,.22)}
input::placeholder,textarea::placeholder{color:#6F7E93}
textarea{resize:vertical;min-height:64px}
input[type=date]{color-scheme:dark}
.lbl{font-size:13px;font-weight:600;display:block;margin-bottom:6px}
.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;background:rgba(8,20,35,.7);border:1px solid rgba(134,166,255,.16);border-radius:14px;padding:4px;gap:4px}
.seg button{border:0;background:transparent;border-radius:10px;padding:9px 6px;font-weight:600;font-size:14px;color:var(--muted)}
.seg button[aria-pressed="true"]{background:var(--surface-2);color:var(--ink);box-shadow:inset 0 -2px 0 var(--accent)}

/* Semana */
/* Selectores que se quedan fijos bajo la cabecera al desplazar */
.stick{position:sticky;top:calc(env(safe-area-inset-top,0px) + var(--hdr,0px));z-index:4;background:rgba(8,20,35,.92);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);padding-block:6px;margin-block:-6px;box-shadow:0 0 0 100vmax rgba(8,20,35,.92);clip-path:inset(0 -100vmax)}
/* Segundo nivel: cabecera de semana o mes, bajo el selector fijo */
.stick2{position:sticky;top:calc(env(safe-area-inset-top,0px) + var(--hdr,0px) + var(--stk,0px));z-index:3;background:var(--surface-solid);margin:-8px -16px 0;padding:8px 16px;border-radius:18px 18px 0 0}
.stickpair{display:flex;flex-direction:column;gap:8px}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.day{display:flex;flex-direction:column;align-items:center;gap:6px;padding:8px 0 10px;border-radius:12px;background:var(--surface);border:1px solid var(--line);font-size:12px;color:var(--muted)}
.day b{font-family:var(--f-display);font-size:17px;color:var(--ink)}
.day .dot{width:8px;height:8px;border-radius:50%;background:var(--line)}
.day.done .dot{background:var(--good)}
.day.today{border-color:var(--accent);box-shadow:inset 0 -3px 0 var(--accent)}
.day.today .dot{background:var(--accent)}
.day.rest .dot{background:transparent;border:1px solid var(--muted)}

.hero{position:relative;overflow:hidden}
.hero .lanes{position:absolute;top:-34px;right:-40px;width:170px;height:130px;opacity:.35;pointer-events:none}
.hero h2{font-size:30px}
.steps{display:flex;flex-direction:column;margin-top:12px;border-left:2px dashed var(--line);margin-left:6px}
.step{position:relative;padding:6px 0 10px 16px}
.step::before{content:"";position:absolute;left:-7px;top:11px;width:12px;height:12px;border-radius:50%;background:var(--surface-solid);border:2px solid var(--muted)}
.step.key::before{border-color:var(--accent-2);background:var(--accent-2)}
.step .t{font-weight:600}
.step .pace{font-family:var(--f-mono);font-size:13px;color:var(--accent)}
.kpis{display:flex;gap:16px;margin-top:6px;flex-wrap:wrap}
.kpi .n{font-family:var(--f-display);font-weight:700;font-size:22px;line-height:1}
.kpi .l{font-size:11.5px;text-transform:uppercase;letter-spacing:.8px;color:var(--muted)}

table.pvr{width:100%;border-collapse:collapse;font-size:14px}
.pvr th{font-size:11.5px;text-transform:uppercase;letter-spacing:.8px;color:var(--muted);text-align:left;font-weight:600;padding:6px 0;border-bottom:1px solid var(--line)}
.pvr td{padding:9px 0;border-bottom:1px solid var(--line);vertical-align:top}
.pvr td.mono{font-size:13px}
.pvr tr:last-child td{border-bottom:0}
.state{font-size:12px;font-weight:700}
.state.ok{color:var(--good)} .state.up{color:var(--warn)} .state.down{color:var(--bad)}
.score{width:64px;height:64px;flex:none}

.rpe{display:grid;grid-template-columns:repeat(10,1fr);gap:4px}
.rpe button{border:1px solid var(--line);background:var(--surface-2);border-radius:8px;padding:8px 0;font-family:var(--f-display);font-weight:700;font-size:16px}
.rpe button[aria-pressed="true"]{background:var(--grad);color:var(--accent-ink);border-color:transparent}
.rpe-legend{display:flex;justify-content:space-between;font-size:11.5px;color:var(--muted)}

.push{width:100%;display:grid;grid-template-columns:36px 1fr auto;gap:10px;align-items:center;text-align:left;border:1px solid rgba(134,166,255,.22);border-radius:16px;padding:12px;background:rgba(23,40,64,.95);box-shadow:0 10px 28px rgba(0,0,0,.4)}
.push .pic{width:36px;height:36px;border-radius:9px;overflow:hidden}
.push .pic img{width:100%;height:100%;object-fit:cover;display:block}
.push .pt b{display:block;font-size:13px}
.push .pt span{font-size:13.5px}
.push time{font-size:12px;color:var(--muted);align-self:start}
.sheet-bg{position:fixed;inset:0;background:rgba(2,6,12,.6);z-index:30;display:flex;align-items:flex-end;justify-content:center}
.sheet{background:var(--surface-solid);border-top:1px solid rgba(134,166,255,.2);width:min(440px,100%);border-radius:20px 20px 0 0;padding:18px 16px calc(18px + env(safe-area-inset-bottom,0px))}

/* Dorsal de la carrera */
.bib{position:relative;border-radius:18px;overflow:hidden;box-shadow:var(--shadow);border:1px solid rgba(134,166,255,.22);background:linear-gradient(160deg,#13294A 0%,#0E1C33 60%,#0B1A2A 100%)}
.bib .band{background:var(--grad);color:var(--accent-ink);padding:8px 16px;font-size:12px;letter-spacing:1.4px;text-transform:uppercase;font-weight:800;display:flex;justify-content:space-between}
.bib .body{padding:14px 0 10px;display:grid;grid-template-columns:1fr 1fr;align-items:center}
.bib .body>div{padding:0 18px}
.bib .body>div+div{border-left:1px dashed rgba(134,166,255,.25)}
.bib .num{font-family:var(--f-display);font-weight:800;font-size:66px;line-height:.85;letter-spacing:-1px}
.bib .num small{display:block;font-size:12.5px;letter-spacing:1px;font-weight:700;text-transform:uppercase;margin-top:6px;color:var(--muted)}
.bib .sub{padding:0 18px 12px;display:flex;flex-direction:column;gap:2px}
.bib .sub b{font-family:var(--f-display);font-size:22px}
.bib .sub span{font-size:13px;color:var(--muted)}
.odds{border-top:1px dashed rgba(134,166,255,.25);padding:10px 18px 16px}
.olbl{font-size:12.5px;color:var(--muted);font-weight:600}
.obar{height:6px;background:rgba(134,166,255,.15);border-radius:3px;margin-top:6px;overflow:hidden}
.obar i{display:block;height:100%}
.onote{font-size:12px;color:var(--muted);margin-top:6px}
.pser{display:flex;align-items:flex-end;gap:4px;height:34px;margin-top:10px}
.pser i{flex:1;max-width:22px;border-radius:4px 4px 0 0;background:var(--lane);min-height:3px}
.pser i.last{background:var(--accent)}
.mvday{display:flex;justify-content:space-between;align-items:center;gap:10px;width:100%;text-align:left;border:1px solid var(--line);background:var(--surface-2);border-radius:12px;padding:10px 12px;margin-top:8px}
.mvday small{color:var(--muted)}
.guide{display:grid;grid-template-columns:28px 1fr;gap:4px 10px;align-items:start;padding:8px 0;border-bottom:1px solid var(--line)}
.guide:last-child{border-bottom:0}
.guide svg{width:24px;height:24px;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.est{border:1px solid var(--line);border-radius:12px;padding:12px 14px;background:var(--surface-2)}
.estgrid{display:grid;grid-template-columns:1fr 1fr;margin-bottom:10px}
.estgrid>div+div{border-left:1px dashed var(--line);padding-left:14px}
.estgrid .n{font-family:var(--f-display);font-weight:800;font-size:46px;line-height:.9}
.estgrid small{display:block;font-size:11.5px;font-weight:700;letter-spacing:.6px;text-transform:uppercase;color:var(--muted);margin-top:4px}

.phases{display:grid;gap:3px;position:relative;margin-top:8px}
.phase{height:30px;border-radius:6px;background:var(--surface-2);font-size:10px;text-overflow:ellipsis;font-weight:700;display:grid;place-items:center;color:var(--muted);text-transform:uppercase;letter-spacing:.5px;overflow:hidden;white-space:nowrap}
.phase.on{background:var(--accent-soft);color:var(--accent)}
.marker{position:absolute;top:-6px;width:2px;height:42px;background:var(--accent-2)}
.marker::after{content:"Hoy";position:absolute;top:44px;left:50%;transform:translateX(-50%);font-size:11px;font-weight:700;color:var(--accent-2)}
.session{display:grid;grid-template-columns:44px 1fr auto;gap:10px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line)}
.session:last-child{border-bottom:0}
.session .d{font-family:var(--f-display);font-weight:700;font-size:18px;text-align:center;line-height:1}
.session .d small{display:block;font-size:11px;color:var(--muted);font-family:var(--f-body);font-weight:600}
.session.today{background:linear-gradient(90deg,var(--accent-soft),transparent);border-radius:10px;padding-left:4px}
.session.pre{opacity:.45}
.session .desc{min-width:0}
.session .desc b{font-weight:600;display:block}
.session .desc span{font-size:13px;color:var(--muted)}
.wkrow{width:100%;display:grid;grid-template-columns:34px 1fr auto;gap:10px;align-items:center;text-align:left;border:0;border-bottom:1px solid var(--line);background:none;padding:9px 4px}
.wkrow:last-child{border-bottom:0}
.wkrow.on{background:var(--accent-soft);border-radius:8px}
.wkrow b{font-family:var(--f-display);font-size:17px}
.wkrow small{display:block;color:var(--muted);font-size:12.5px}

/* Calendario */
.cw{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.cwh span{text-align:center;font-weight:700;font-size:12px;color:var(--muted);padding:2px 0 8px}
.cd2{border:0;background:none;padding:4px 0;display:flex;flex-direction:column;align-items:center;gap:5px;border-radius:10px;min-width:0}
.cd2[disabled]{cursor:default}
.cd2 b{font-family:var(--f-display);font-size:18px;line-height:1;padding:3px 9px;border-radius:999px;color:var(--ink)}
.cd2 b.now{background:var(--grad);color:var(--accent-ink)}
.cd2.om b{color:var(--muted);opacity:.5}
.cd2 .tag{width:100%;min-height:28px;display:grid;place-items:center;background:var(--surface-2);border-radius:6px 6px 2px 2px;border-bottom:3px solid transparent;font-size:10.5px;line-height:1.1;font-weight:600;color:var(--ink);padding:2px 1px;overflow:hidden}
.cd2 .tag.empty{background:none}
/* Calendario: icono del tipo de día + etiqueta corta; mes arriba */
.cd2 .ci{position:relative;width:34px;height:34px;display:grid;place-items:center;border-radius:10px;background:var(--surface-2)}
.cd2 .ci.empty{background:none}
.cd2 .ci svg{width:19px;height:19px;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.cd2 .ci i{position:absolute;right:-5px;top:-5px;width:16px;height:16px;border-radius:50%;background:var(--good);color:#04121F;font-style:normal;font-size:10px;font-weight:800;display:grid;place-items:center}
.cd2 .cl{font-size:10.5px;line-height:1.1;font-weight:600;color:var(--muted);min-height:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}
.cd2.race .ci{background:var(--grad)}
.cd2.race .cl{color:var(--accent-2)}
.cd2.sel{background:rgba(62,161,255,.12);box-shadow:inset 0 0 0 2px var(--accent)}
.calhead{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:-4px 0 10px}
.calhead span{font-family:var(--f-display);font-size:22px;font-weight:700}
.calhead button{width:40px;height:40px;border-radius:12px;border:1px solid var(--line);background:var(--surface-2);color:var(--ink);font-size:22px;line-height:1}
.calhead button[disabled]{opacity:.3;cursor:not-allowed}
.calleg{display:flex;flex-wrap:wrap;gap:6px 14px;margin-top:10px;font-size:12px;color:var(--muted)}
.calleg span{display:inline-flex;align-items:center;gap:5px}
.calleg svg{width:15px;height:15px;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.cd2 .tag.ok{color:var(--good)}
.cd2 .tag.race{background:var(--grad);color:var(--accent-ink)}
.cd2.sel .tag{outline:2px solid var(--accent);outline-offset:1px}
.cwsum{display:flex;align-items:center;gap:6px;font-family:var(--f-mono);font-size:12.5px;padding:6px 2px 12px;border-bottom:1px solid var(--line);margin:0 0 8px}
.cwsum svg{width:16px;height:16px;stroke:var(--muted);fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;flex:none}
.calpill{position:sticky;bottom:calc(94px + env(safe-area-inset-bottom,0px));align-self:center;display:flex;align-items:center;gap:4px;background:rgba(23,40,64,.97);border:1px solid rgba(134,166,255,.3);color:var(--ink);border-radius:999px;padding:6px 8px 6px 20px;box-shadow:0 8px 24px rgba(0,0,0,.45);z-index:4}
.calpill span{font-weight:700;margin-right:8px}
.calpill button{width:38px;height:38px;border-radius:50%;border:0;background:transparent;color:var(--ink);font-size:24px;line-height:1}
.calpill button[disabled]{opacity:.3;cursor:not-allowed}
.legend{display:flex;gap:14px;font-size:12.5px;color:var(--muted);flex-wrap:wrap}
.legend i{display:inline-block;width:10px;height:10px;border-radius:2px;margin-right:6px;vertical-align:-1px}

table.paces{width:100%;border-collapse:collapse}
.paces td{padding:8px 0;border-bottom:1px solid var(--line);font-size:14px}
.paces td:last-child{white-space:nowrap;text-align:right;font-family:var(--f-mono);font-size:13.5px}
.paces td.pct{color:var(--muted);font-size:12.5px;text-align:right;padding-right:12px;font-family:var(--f-mono)}
.paces tr:last-child td{border-bottom:0}
.big{font-family:var(--f-display);font-weight:800;font-size:44px;line-height:1}
.big small{font-size:16px;font-weight:600;color:var(--muted);margin-left:4px}

/* Chat */
.chat{display:flex;flex-direction:column;gap:8px}
.msg{max-width:84%;padding:10px 12px;border-radius:16px;font-size:14.5px;white-space:pre-line}
.msg.bot{background:var(--surface-2);border:1px solid rgba(134,166,255,.14);border-bottom-left-radius:4px;align-self:flex-start}
.msg.me{background:var(--grad);color:var(--accent-ink);border-bottom-right-radius:4px;align-self:flex-end}
.msg time{display:block;font-size:11px;opacity:.65;margin-top:4px}
.typing{align-self:flex-start;color:var(--muted);font-size:13px;padding:4px 8px}
.chips{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px}
.chips button{flex:none;border:1px solid var(--line);background:var(--surface-2);border-radius:999px;padding:7px 12px;font-size:13px}
.composer{position:sticky;bottom:calc(84px + env(safe-area-inset-bottom,0px));display:flex;gap:8px;background:rgba(8,20,35,.92);padding-block:8px}
.composer input{flex:1;min-width:0}
/* Coach a pantalla completa: los mensajes ocupan el alto disponible y la caja de escribir queda abajo, justo encima del menú */
body.coachmode .app{height:calc(100dvh - env(safe-area-inset-top,0px));min-height:0;display:flex;flex-direction:column}
body.coachmode main{flex:1;min-height:0;padding-bottom:6px}
body.coachmode header.top,body.coachmode main{width:100%}
section.coachv{flex:1;min-height:0;gap:10px}
section.coachv .chat{flex:1;min-height:0;overflow-y:auto;overscroll-behavior:contain;padding:2px 2px 4px}
body.coachmode .composer{position:static;padding-block:4px 0}

/* Nutrición */
.meal{display:grid;grid-template-columns:86px 1fr;gap:10px;padding:8px 0;border-bottom:1px solid var(--line);font-size:14px}
.meal:last-child{border-bottom:0}
.meal span{font-size:12px;text-transform:uppercase;letter-spacing:.8px;color:var(--muted);font-weight:700;padding-top:2px}
.macro{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.macro div{background:var(--surface-2);border-radius:12px;padding:10px}
.macro b{font-family:var(--f-display);font-size:21px;display:block;line-height:1.1}
.macro span{font-size:12px;color:var(--muted)}
details.dmenu{border-bottom:1px solid var(--line);padding:8px 0}
details.dmenu:last-of-type{border-bottom:0}
details.dmenu summary{display:flex;align-items:center;gap:10px;cursor:pointer;list-style:none;font-weight:600}
details.dmenu summary::-webkit-details-marker{display:none}
details.dmenu summary .grow{flex:1}
.dchips{display:flex;flex-wrap:wrap;gap:6px}
.dchips button{border:1px solid var(--line);background:var(--surface-2);border-radius:999px;padding:6px 12px;font-size:13px}
.dchips button[aria-pressed="true"]{background:var(--grad);color:var(--accent-ink);border-color:transparent}

.chart svg{width:100%;height:auto;display:block}
.conn{display:grid;grid-template-columns:36px 1fr auto;gap:10px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line)}
.conn:last-child{border-bottom:0}
.conn .ic{width:36px;height:36px;border-radius:10px;display:grid;place-items:center;font-family:var(--f-display);font-weight:800;color:#fff}

/* Alta */
.progress{height:6px;border-radius:3px;background:var(--line);overflow:hidden}
.progress i{display:block;height:100%;background:var(--grad);transition:width .25s}
.opts{display:flex;flex-direction:column;gap:8px}
.opt{border:1px solid var(--line);background:var(--surface-2);border-radius:12px;padding:12px 14px;text-align:left;font-weight:500;display:flex;justify-content:space-between;align-items:center;gap:10px}
.opt[aria-pressed="true"]{border-color:var(--accent);background:var(--accent-soft)}
.opt[aria-pressed="true"]::after{content:"✓";color:var(--accent-2);font-weight:800}
.opt .od{display:block;font-size:12.5px;color:var(--muted);font-weight:400;margin-top:2px}
.daypick{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.daypick button{border:1px solid var(--line);background:var(--surface-2);border-radius:10px;padding:10px 0;font-family:var(--f-display);font-weight:700;font-size:17px}
.daypick button[aria-pressed="true"]{background:var(--grad);color:var(--accent-ink);border-color:transparent}
.check{display:flex;gap:10px;align-items:flex-start;font-size:14px}
.check input{width:20px;height:20px;margin-top:2px;accent-color:var(--accent-2);flex:none}
.tsel{display:grid;grid-template-columns:1fr auto 1fr auto 1fr;gap:6px;align-items:center}
.tsel span{color:var(--muted);font-weight:700}
.fblock{margin-top:16px}
.fblock:first-child{margin-top:0}
.fblock .note{margin-top:6px}
details.dd summary{list-style:none;border:1px solid rgba(134,166,255,.28);background:rgba(8,20,35,.75);border-radius:12px;padding:11px 12px;cursor:pointer;display:flex;justify-content:space-between;gap:10px}
details.dd summary::-webkit-details-marker{display:none}
details.dd summary::after{content:"▾";color:var(--muted)}
details.dd[open] summary{border-color:var(--accent)}
.ddbody{display:flex;flex-direction:column;gap:10px;padding:12px 4px 4px}

/* Entrada */
.login{min-height:calc(100vh - 40px);justify-content:center;gap:22px;padding-top:12px}
.login-logo{width:168px;height:168px;margin:0 auto;border-radius:38px;overflow:hidden;box-shadow:0 0 0 1px rgba(134,166,255,.25),0 18px 50px rgba(46,140,255,.35),0 0 60px rgba(63,220,120,.18)}
.login-logo img{width:100%;height:100%;display:block;object-fit:cover}
.login-title{text-align:center}
.login-title .brand{font-family:var(--f-display);font-weight:800;font-size:46px;line-height:1;letter-spacing:1px}
.login-title p{color:var(--muted);margin-top:6px}
.lcard{background:rgba(18,30,48,.72);border:1px solid rgba(134,166,255,.18);border-radius:20px;padding:20px 18px;backdrop-filter:blur(8px);box-shadow:0 10px 40px rgba(0,0,0,.35)}
.field{position:relative;margin-top:12px}
.field:first-child{margin-top:0}
.field svg{position:absolute;left:14px;top:50%;transform:translateY(-50%);width:20px;height:20px;stroke:var(--lane);fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;pointer-events:none}
.field input{height:52px;padding:0 14px 0 46px;border-radius:14px;font-size:16px}
.lrow{display:flex;justify-content:space-between;align-items:center;margin-top:12px;font-size:13.5px;color:#B6C2D3}
.lrow label{display:flex;align-items:center;gap:8px}
.lrow input{width:18px;height:18px;accent-color:var(--accent-2);margin:0}
.lbtn{width:100%;height:52px;border:0;border-radius:14px;margin-top:16px;font-weight:700;font-size:16px;color:var(--accent-ink);background:var(--grad);box-shadow:0 8px 24px rgba(62,161,255,.35)}
.lbtn.sec{background:transparent;color:var(--ink);border:1px solid rgba(134,166,255,.35);box-shadow:none;margin-top:10px}
.lsep{display:flex;align-items:center;gap:10px;color:#6F7E93;font-size:12.5px;margin-top:18px}
.lsep::before,.lsep::after{content:"";flex:1;height:1px;background:rgba(134,166,255,.2)}
.lnote{text-align:center;font-size:12px;color:#6F7E93}

nav.tabs{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(440px,100%);background:rgba(10,22,38,.96);backdrop-filter:blur(8px);border-top:1px solid rgba(134,166,255,.18);display:grid;grid-template-columns:repeat(5,1fr) 66px;align-items:end;padding:6px max(8px,env(safe-area-inset-left,0px)) calc(8px + env(safe-area-inset-bottom,0px)) max(8px,env(safe-area-inset-right,0px));z-index:6}
nav.tabs a{display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 0;color:var(--muted);text-decoration:none;font-size:11.5px;font-weight:600;border-radius:10px}
nav.tabs a svg{width:23px;height:23px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
nav.tabs a[aria-current="page"]{color:var(--accent-2)}
nav.tabs a.fab{justify-self:center;align-self:center;width:58px;height:58px;margin-top:-26px;padding:0;gap:1px;justify-content:center;border-radius:50%;background:var(--grad);color:var(--accent-ink);font-size:10.5px;font-weight:800;box-shadow:0 8px 22px rgba(62,161,255,.45),0 0 0 4px #0A1626}
nav.tabs a.fab svg{width:22px;height:22px;stroke-width:2.2}
nav.tabs a.fab[aria-current="page"]{color:var(--accent-ink);box-shadow:0 8px 22px rgba(69,224,122,.5),0 0 0 4px #0A1626,0 0 0 6px var(--accent-2)}
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(96px + env(safe-area-inset-bottom,0px));background:#E7ECF3;color:#081423;padding:10px 16px;border-radius:12px;font-size:14px;z-index:40;max-width:calc(100% - 32px);box-shadow:var(--shadow)}
/* Columnas: en móvil no existen (display:contents) y el orden lo marca "order"; en escritorio son dos columnas */
.cols,.col{display:contents}
/* Fuerza: registro tipo app de gimnasio */
table.fzt{width:100%;border-collapse:collapse;margin-top:10px}
.fzt th{font-size:11px;text-transform:uppercase;letter-spacing:.6px;color:var(--muted);font-weight:700;text-align:left;padding:4px 6px 6px 0}
.fzt td{padding:9px 6px 9px 0;border-top:1px solid var(--line);vertical-align:top;font-size:14px}
.fzt td b{font-weight:600;display:block}
.fzt td small{display:block;color:var(--muted);font-size:12px}
.fzt td.mono{white-space:nowrap;font-size:13px}
table.sets{width:100%;border-collapse:collapse;margin-top:10px}
.sets th{font-size:11px;text-transform:uppercase;letter-spacing:.6px;color:var(--muted);font-weight:700;text-align:center;padding:4px 2px}
.sets td{padding:5px 3px;text-align:center;border-top:1px solid var(--line)}
.sets td.prev{font-family:var(--f-mono);font-size:12px;color:var(--muted)}
.sets input{width:100%;max-width:84px;text-align:center;padding:8px 4px;border-radius:10px;font-family:var(--f-mono);font-size:15px}
.sets tr.ok td{background:var(--good-soft)}
.sets tr.ok td:first-child{border-radius:10px 0 0 10px}.sets tr.ok td:last-child{border-radius:0 10px 10px 0}
.chk{width:38px;height:38px;border-radius:10px;border:1px solid var(--line);background:var(--surface-2);color:var(--muted);font-weight:800;font-size:16px}
.chk[aria-pressed="true"]{background:var(--good);border-color:var(--good);color:#04121F}
.setn{font-family:var(--f-display);font-weight:700;font-size:17px}
.restbar{position:sticky;bottom:calc(94px + env(safe-area-inset-bottom,0px));z-index:4;align-self:center;display:flex;align-items:center;gap:12px;background:rgba(23,40,64,.97);border:1px solid var(--accent);border-radius:999px;padding:8px 10px 8px 18px;box-shadow:0 8px 24px rgba(0,0,0,.45)}
.restbar b{font-family:var(--f-mono);font-size:18px;color:var(--accent)}
.fzday{border:1px solid var(--line);background:var(--surface-2);border-radius:12px;padding:8px 10px;text-align:left;min-width:0}
.fzday[aria-pressed="true"]{border-color:var(--accent);background:var(--accent-soft)}
.fzday b{display:block;font-family:var(--f-display);font-size:16px}
.fzday small{display:block;color:var(--muted);font-size:11.5px}
.stack{display:flex;flex-direction:column;gap:14px}
.side-brand,.side-toggle{display:none}
.mtable-wrap{display:none}
.mtable{width:100%;border-collapse:collapse;table-layout:fixed;font-size:13px}
.mtable th,.mtable td{padding:9px 8px;border-bottom:1px solid var(--line);vertical-align:top;text-align:left}
.mtable thead th{font-family:var(--f-display);font-size:16px;font-weight:700;border-bottom:2px solid var(--line)}
.mtable thead th small{display:block;font-family:var(--f-body);font-size:11.5px;font-weight:600;color:var(--muted)}
.mtable thead th.today{color:var(--accent)}
.mtable tbody th{width:104px;font-size:11.5px;text-transform:uppercase;letter-spacing:.6px;color:var(--muted)}
.mtable tbody tr:last-child td,.mtable tbody tr:last-child th{border-bottom:0}
@media (min-width:900px){
  .app{max-width:none;padding-left:236px;padding-right:24px;padding-bottom:40px}
  body.noside .app{padding-left:0;padding-right:0;max-width:460px}
  header.top,main{max-width:1120px;margin-left:auto;margin-right:auto}
  header.top{padding-top:22px}
  nav.tabs{top:0;bottom:auto;left:0;transform:none;width:212px;height:100vh;display:flex;flex-direction:column;gap:4px;padding:24px 14px;border-top:0;border-right:1px solid rgba(134,166,255,.18)}
  nav.tabs a{flex-direction:row;justify-content:flex-start;gap:12px;padding:12px 14px;font-size:15px}
  nav.tabs a[aria-current="page"]{background:var(--accent-soft)}
  nav.tabs a.fab{margin-top:auto;width:auto;height:auto;border-radius:14px;flex-direction:row;justify-content:center;gap:10px;padding:14px;font-size:15px;box-shadow:0 8px 22px rgba(62,161,255,.35)}
  nav.tabs a.fab[aria-current="page"]{background:var(--grad);box-shadow:0 0 0 2px var(--accent-2),0 8px 22px rgba(69,224,122,.4)}
  .side-brand{display:flex;align-items:center;gap:10px;margin:0 6px 22px}
  .side-brand img{width:40px;height:40px;border-radius:11px}
  .side-brand span{font-family:var(--f-display);font-weight:800;font-size:22px;letter-spacing:.8px}
  /* Menú lateral: opciones centradas y opción de ocultarlo (queda solo con iconos) */
  nav.tabs{align-items:stretch}
  nav.tabs a{justify-content:center}
  .side-brand{justify-content:center}
  .side-toggle{display:flex;align-items:center;justify-content:center;gap:6px;margin:-12px 0 14px;border:1px solid var(--line);background:transparent;color:var(--muted);border-radius:10px;padding:7px;font-size:12.5px;font-weight:600}
  .side-toggle:hover{color:var(--ink);border-color:rgba(134,166,255,.35)}
  .side-toggle svg{width:16px;height:16px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;transition:transform .2s}
  body.sidemin .app{padding-left:108px}
  body.sidemin nav.tabs{width:84px;padding:24px 10px}
  body.sidemin nav.tabs .tl,body.sidemin .side-brand span{display:none}
  body.sidemin .side-brand{margin:0 0 22px}
  body.sidemin nav.tabs a{padding:12px 0}
  body.sidemin nav.tabs a.fab{width:56px;height:56px;align-self:center;padding:0;border-radius:16px}
  body.sidemin .side-toggle svg{transform:rotate(180deg)}
  .cols{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:18px;align-items:start}
  .col{display:flex;flex-direction:column;gap:14px;min-width:0}
  .view.narrow{max-width:700px;width:100%;margin:0 auto}
  .view.gridd{display:grid;grid-template-columns:1fr 1fr;align-items:start}
  .view.gridd>.span{grid-column:1/-1}
  .hero h2{font-size:36px}
  .composer{bottom:0}
  body.coachmode .app{padding-bottom:20px}
  .toast{bottom:28px}
  .calpill{bottom:20px}
  .restbar{bottom:20px}
  .sheet-bg{align-items:center}
  .sheet{border-radius:20px;border:1px solid rgba(134,166,255,.2)}
  .mlist{display:none}
  .mtable-wrap{display:block;margin-top:12px;overflow-x:auto}
}
@media (prefers-reduced-motion: reduce){*{transition:none!important;animation:none!important}}